The Bombshell Truth Behind the Myths About Eating After Dinner and Dieting



I'd bet money that the majority of us who've ever tried to shape up have more than likely found out this top dieting decree more times than we can count. Never eat anything after 8 in the evening ... even if your stomach is growling like a bear ... or you'll cripple all your time and efforts to drop extra pounds! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that supposed command guiding us to reach our fat burning targets?.

When I was trying to dump the 20 extra pounds that had gradually accumulated on my body after I started a new and demanding business, I did my best to abide by the 8 o'clock formula. As soon as I experienced hunger pangs or an after-dinner craving wouldn't quit, I entertained myself by taking a bath, performing a few of my favorite yoga poses or checking out an attention-grabbing website. Still, after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly going down much.

That's when I determined to do some fact-finding and rebel against that golden rule of weight loss. It just so happens that for me, my secret weapon was nibbling at night ... but in a practical way. Not searching in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get resourceful. If I had an evening craving for my sweet tooth, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted nuts. And whenever my taste buds howled for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Practical bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.

I also uncovered through my research that sometimes our bodies can't tell the difference between thirst and hunger. I longed to learn more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She found this yummy top secret tea in Africa that held her cravings controlled and made it possible for her to shed 41 pounds! I realized I needed to learn more.

After further homework, I bought The Red Tea Detox and got bunches of good tools and tips for burning fat ... including that yummy red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any longer and I could slip into my favorite jeans effortlessly again. I was also amazed and glad that Liz agreed with me about Click Here snacks! Her Red Tea Detox system provides many creative and healthful snacks that soothe almost any craving you can think of.

I'm glad to make known that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so grateful I stumbled on The Red Tea Detox and I endorse it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess fat! If you order The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine pledge that you'll be thrilled you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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